New Class Offering What IS Nia

We have a new offering at the Milwaukie Wellness Center.  Nia is a fun way to keep your body healthy and increase your joy of movement. Through Nia practice, you learn to foster awareness of your life through physical sensation, allowing the Voice of The Body to direct your actions and choices, leading to a general state of what Nia calls Dynamic Ease. Practiced barefoot to music, each person is invited to move at his or her own level of intensity, adapting the 52 Moves (lead by the teacher) to their body potential at any given moment. While delivering cardiovascular, whole-body conditioning, Nia creates a loving relationship with one’s own body by tuning into The Body’s Way: the innate intelligence of the body. Nia blends dance, martial arts, and healing arts, to create a dynamic fitness and lifestyle practice that changes how people experience their body and exercise! Come dance, kick, stretch, and laugh with us! Experience the BLISS!: ‘Tuesday’s  at 9 AM in the yoga studio. Your first class is free, consecutive classes follow our yoga class fees. For more information about the Nia Technique check out the Nia web site at www.nianow.com.

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