Pillow Talk

If you are not sleeping the quality of your daily life can be compromised greatly.

In the 25+ years of practicing as a massage therapist and chiropractor I’m frequently asked, “what kind of bed and or pillow should I get”.  My standard answer to the type of bed is, the firmer the better. Though not true for everyone this general rule of thumb it is a safe bet for almost all. I don’t vouch for any specific brand but do think that it’s worthwhile to spend the extra money on a firmer mattress.

In regards to a pillow my answer has changed through the years. Through personal trial and error and the experience of many of my patients I’ve come to the conclusion that water pillows are the most versatile and best way to support your neck and head when sleeping.  I’ve tried a variety of different style of pillows including the standard “chiropractic pillow” with built in neck support, kapok or feather filled pillows.  None of these can match a water pillow for proper neck support.

I’ve never wanted to be a pillow or mattress salesman (though I’m sure those that are take satisfaction in their work) but, because so many patients describe waking up stiff and sore I decided to provide water pillow at my cost to whomever needs one.  I think there are different brands but we have been providing “ChiroFlow” pillows to our patients for a some time now with great success. The biggest complaint we’ve had is that our patients spouse has stolen the pillow and they are back for a second one.

If you choose to shop for a pillow elsewhere here are a few tips that may help you find the right pillow to get the restful sleep you are seeking:

• When choosing a pillow, be selective. When lying on your side, your head and neck should remain level with your mid and lower spine. When lying on your back, your head and neck should remain level with your upper back and spine. In other words, your pillow should not be so thick that it causes your head and neck to be propped up or angled sharply away from your body.
• If you find yourself sleeping on your side with one hand propped under your pillow, that’s a clue that you’re not getting the support you need from that pillow.
• There is no such thing as a universal fit when it comes to pillows. Find one that is consistent with the shape and size of your body.

Chiropractic Care Can Help…
If you continue to experience pain and discomfort at night or have difficulty falling asleep, call and make an  appointment. We treat spinal problems that can interfere with a restful night’s sleep.

Insurance Up Date

We are pleased to announce that we now accept Providence and Health Net insurance.  We also want to make note that our massage therapists Brittney and Blair are both credentialed providers for CHP.

Use your benefits to STAY healthy with regular well-being check-ins and stress relieving massages.  When you have pain, do not hesitate to make an appointment for a consultation and treatment.  So much chronic pain can be avoided with immediate attention to a troublesome area.

Open House Saturday June 5th

Chiropractic adjustments, massage and yoga will be offered on a donation basis and all donations will go to help the Annie Ross House serving homeless families.

This is a great opportunity for you to introduce yourself to healing and well-being modalities offered by the Milwaukie Wellness Center.  It is also a great way to contribute to an organization in our community that is helping families get back on their feet and gain dignity and confidence.

The Milwaukie Wellness Center is a long time supporter of the Annie Ross House and their work.  We hope you will drop by the office on June 5th, enjoy a healing modality and contribute what you can to the Annie Ross House.